Weigh In record (no journal entry) for 20 December 2021
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164.9 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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2495 kcal
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Fat: 57.24g | Prot: 152.46g | Carb: 330.96g.
Breakfast: Dolciando & Dolciando Protein+ Cacao. Lunch: Land Fiocchi di Latte, Valfrutta Fagioli Borlotti Cotti al Vapore, Esselunga Equilibrio Gallette di Mais. Dinner: Valfrutta Lenticchie Cotte a Vapore, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: CREA Banana, Perugina Cacao Amaro, Myprotein Instant Oats (Unflavoured), Novi Crema Novi 45% Nocciole, Esselunga Albume d'uovo Pastorizzato, Fage Yogurt Greco Total 0%. more...
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gaining 1.0 lb a week
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