Weigh In record (no journal entry) for 20 December 2021
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181.4 lb
Lost so far: 9.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1647 kcal
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Fat: 63.68g | Prot: 153.72g | Carb: 121.95g.
Breakfast: Яблоки Гала, Білоцерківський Творог 5%, Сыр Российский, Жареное Яйцо, Гречка Отварная, Изюм. Lunch: Булгур (Вареный), Куриное Филе, Словяночка Сметана 15%. Dinner: Капучино, Вигода Салат Баклажаны по-Корейски . more...
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gaining 0.2 lb a week
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