Weigh In record (no journal entry) for 20 December 2021
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194.0 lb
Lost so far: 10.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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1642 kcal
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Fat: 76.96g | Prot: 61.85g | Carb: 183.82g.
Breakfast: 3 Corações Cappuccino Classic (11g). Lunch: Manga Palmer, Pamplona Panceta Suína Temperada, Abobrinha Cozida, Pepino (Descascado), Alface. Dinner: Suco de Maracujá, Pepino (Descascado), Mexido de arroz e ovo. Snacks/Other: Queijo Meia Cura, DIA Pão de Queijo Tradicional, Ameixas. more...
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2486 kcal
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Activities & Exercise:
Raking - 5 minutes, Showering - 20 minutes, Cooking - 30 minutes, Yard Work (gardening) - 30 minutes, Google Fit - 22 hours and 35 minutes. more...
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gaining 1.0 lb a week
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