Weigh In record (no journal entry) for 20 December 2021
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166.7 lb
Lost so far: 69.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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966 kcal
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Fat: 29.63g | Prot: 62.81g | Carb: 109.10g.
Breakfast: Clémentines. Lunch: Kiri Kiri, Escalope de Poulet, Carottes Cuites, Pâtes (Cuites). Dinner: Freshona Compote de Pommes avec Morceaux, Éclair au Chocolat, Escalope de Poulet. more...
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losing 3.7 lb a week
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