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So ist das doch wieder in Ordnung 😊
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110.2 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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493 kcal
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Fat: 10.33g | Prot: 43.72g | Carb: 56.54g.
Breakfast: Ja! Skyr Natur, Wasser, Mühlhäuser Pflaumenmus. Lunch: Erasco Heiße Tasse Huhn. Dinner: Olivenöl, Gelbe Paprika, Cocktailtomaten, Herta Finesse Schinken Gegrillt, REWE Romana Salatherzen, Weiße Champignons (Gebraten). Snacks/Other: Tee, Lord Nelson Brennesseltee, Wasser, Wasser. more...
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losing 6.2 lb a week
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