Weigh In record (no journal entry) for 17 December 2021
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233.9 lb
Lost so far: 70.8 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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732 kcal
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Fat: 29.52g | Prot: 59.50g | Carb: 55.54g.
Lunch: RUF Porridge Classic. Dinner: Ja! Salat Dressing Joghurt, Meine Metzgerei Frisches Puten Minifilet, Florette Feldsalat , Rapunzel Mandelblättchen, Ei, Cocktailtomaten, REWE Avocado. more...
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losing 1.5 lb a week
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