Weigh In record (no journal entry) for 18 December 2021
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173.9 lb
Lost so far: 0 lb.
Still to go: 173.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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3002 kcal
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Fat: 136.11g | Prot: 137.03g | Carb: 392.07g.
Breakfast: Foodspring Protein Cream Cocco, Selex Miele Acacia, Marmellate e Conserve, Céréal Pain d'épices, Kiwi, Verso Natura Conad Orzo Solubile, Nesquik Nesquik Shake, Adez Latte di Avena. Lunch: Pane Multicereali, Parmareggio Parmigiano Reggiano 30 Mesi, Mulino Bianco Biscotti Integrali, Olio Extra Vergine di Oliva, Arance, Parmigiano (in Pezzi), Sugo alle Verdure (fatto in Casa), La Molisana Pasta di Semola di Grano Duro. Dinner: Crostata alla Frutta, Mozzarella di Bufala, Conad Prosciutto Crudo, Trattoria Alfredo Pizza Margherita , Heineken Birra, Olio Extra Vergine di Oliva. more...
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losing 17.0 lb a week
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