Weigh In record (no journal entry) for 18 December 2021
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131.0 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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786 kcal
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Fat: 36.29g | Prot: 28.21g | Carb: 84.34g.
Breakfast: Кофе с Молоком, Активиа Черника и 5 Злаков, Alpen Gold Шоколад с Фундуком. Lunch: Метрополь Пирожное Картошка 1 шт, Макароны с Фаршем, Морковь, Майонез. more...
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losing 0.7 lb a week
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