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H-DAY 3150 KCAL
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183.6 lb
Lost so far: 4.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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3272 kcal
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Fat: 85.11g | Prot: 190.85g | Carb: 419.45g.
Breakfast: WHY Perfect Whey Isolate 100% Vaniglia, Perugina Nero Fondente Extra 85%, Crownfield Corn Flakes Bio, BIOdì Miele Millefiori Biologico, Latteria Latte senza Lattosio Scremato. Lunch: Gallo 3 Cereali, La Palma Lenticchie Lessate, Olio Extra Vergine di Oliva, Lidl Albume d'uovo Pastorizzato, Uovo. Dinner: Olio Extra Vergine di Oliva, Milbona Mozzarella per Pizza, Pizza Marinara. Snacks/Other: WHY Perfect Whey Isolate 100% Vaniglia, WHY Perfect Whey Isolate 100% Vaniglia, Alesto Mandorle Californiane, Galbusera Cracker Magretti. more...
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losing 4.6 lb a week
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