Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
meat_eater
Journal
17 Dec 21
meat_eater's Journal, 17 December 2021
meat_eater's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 December 2021
114.2 lb
Lost so far:
3.1 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2021:
1779 kcal
Fat: 99.10g | Prot: 45.08g | Carb: 179.73g.
Breakfast:
Кофе с Сахаром, Останкино Колбаса Юбилейная, Восход Батон Бутербродный.
Lunch:
Kronis Суп Гороховый со Свининой.
Dinner:
Чай с Сахаром, Останкино Колбаса Юбилейная, Хлебзавод 28 Батон Нарезной Классика, Айсберри Филевская Лакомка.
Snacks/Other:
Магнит Гранат, Азовская Кондитерская Фабрика Халва Подсолнечная, Шоколадная Паста с Фундуком.
more...
1262 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
meat_eater's weight history
view complete history