Weigh In record (no journal entry) for 17 December 2021
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172.0 lb
Lost so far: 1.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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334 kcal
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Fat: 5.39g | Prot: 8.83g | Carb: 60.36g.
Breakfast: Eco Botanica Зефир с Кусочками Брусники, Кофе с Молоком, Кофе с Молоком, Кубанская Буренка Молоко 2,5%, Ясно Солнышко Геркулес. more...
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gaining 4.6 lb a week
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irina.sukhomlin's weight history
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