Weigh In record (no journal entry) for 17 December 2021
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217.4 lb
Lost so far: 37.9 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1022 kcal
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Fat: 44.79g | Prot: 63.58g | Carb: 88.02g.
Breakfast: Schwarzwälder Schinken, Zimbo Puten Zwiebelmettwurst, Gut Ponholz Cervelatwurst, Filinchen Original, Kaufland Rustikales Landbrot, Nutella Nutella, American Style Sandwich Scheiben, Ja! Fleischwurst. Lunch: Tomaten, Schwarzwälder Schinken, Filinchen Original. Dinner: Metzgerfrisch Krustenbraten, Birkel Shipli. Snacks/Other: Milky Way Milky Way Minis, Kinder Riegel Mini, Storck Knoppers Mini. more...
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steady weight
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