Weigh In record (no journal entry) for 17 December 2021
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196.7 lb
Lost so far: 28.2 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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2150 kcal
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Fat: 66.73g | Prot: 128.02g | Carb: 257.67g.
Breakfast: Летний День Молоко 3,2%. Lunch: Миндаль Чебурек. Dinner: Папа Может Колбаса Вареная Экстра, Cream Nuvo Сыр Творожный "Professional", Моя Цена Хлеб Украинский, Маэстро де Олива Тунец Холодного Копчения. Snacks/Other: Drive Энергетик Berry Kick. more...
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losing 15.4 lb a week
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