Weigh In record (no journal entry) for 16 December 2021
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217.4 lb
Lost so far: 37.9 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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910 kcal
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Fat: 31.53g | Prot: 50.92g | Carb: 103.10g.
Breakfast: Meisterklasse Putenzwiebelmettwurst, Kinder Schoko-Bons. Lunch: Grüne Brechbohnen, Botato Bratkartoffeln mit Zwiebeln, Sea Gold Alaska-Seelachs-Filets. Snacks/Other: De Beukelaer Prinzenrolle (24g), Nimm2 Lachgummi Softies, Kinder Bueno Mini , Edeka Schoko Lolly. more...
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losing 3.1 lb a week
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