Weigh In record (no journal entry) for 16 December 2021
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177.0 lb
Lost so far: 39.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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697 kcal
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Fat: 17.29g | Prot: 24.06g | Carb: 113.20g.
Breakfast: Финик, Чай, Vici Крабовые Палочки Крабок, Сметана , Dr. Korner Хлебцы, Жареное Яйцо. Snacks/Other: Грибы, Рулет из Лаваша с Творогом, Dr. Korner Хлебцы Клюквенные, Арцах Фрут Тутовый Дошаб. more...
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losing 2.6 lb a week
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ДИ.ДЕРБЕНТ.05's weight history
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