Weigh In record (no journal entry) for 16 December 2021
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139.6 lb
Lost so far: 42.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1062 kcal
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Fat: 52.83g | Prot: 43.53g | Carb: 107.07g.
Breakfast: Harry Хлеб, Яйцо, Помидоры Черри. Lunch: Яичный Желток, Простоквашино Сливки 15%, Помидоры Черри, Шампиньоны, Barilla Макароны. Snacks/Other: Bahlsen Choco Leibniz Milk. more...
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losing 6.9 lb a week
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Anastatisa's weight history
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