Weigh In record (no journal entry) for 16 December 2021
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131.6 lb
Lost so far: 35.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1292 kcal
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Fat: 70.58g | Prot: 54.04g | Carb: 110.38g.
Breakfast: Жареное Яйцо. Lunch: Приготовленная Квашеная Капуста, Котлета по-Киевски. Snacks/Other: BeFit Миндальное Печенье , Орехи Кешью, Миндаль Миндаль, Клементины, NAR Гранатовый Сок. more...
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losing 3.1 lb a week
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