Weigh In record (no journal entry) for 16 December 2021
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94.1 lb
Lost so far: 42.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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880 kcal
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Fat: 36.86g | Prot: 71.10g | Carb: 62.45g.
Breakfast: Винигрет. Lunch: Огурец (без Кожуры), Гринвиль Капуста Квашеная с Морковью, Куриное Филе, Картофельное пюре. Dinner: Norven Форель, Авокадо, Огурец (без Кожуры). Snacks/Other: Словяночка Молоко 2,5%, Яйцо Куриное, Fitnes Shock Печенье Неглазированное Фундук-Шоколад . more...
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1202 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 13 hours and 40 minutes. more...
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gaining 1.5 lb a week
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