Weigh In record (no journal entry) for 10 December 2021
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117.8 lb
Lost so far: 21.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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1700 kcal
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Fat: 64.50g | Prot: 135.73g | Carb: 139.76g.
Breakfast: Oat Flour 2.0 Chocolate, Yogur de Proteinas, Avellana Tostada sin Sal, Claras de Huevo Pasteurizadas, Banano. Lunch: Felicia Macarrón de Trigo Sarraceno, Zanahoria, Hacendado Solomillo de Pavo, Aceite de Oliva Virgen Extra. Dinner: +Proteínas Mousse Chocolate, Nuez de Brasil, Hacendado Solomillo de Pavo. more...
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gaining 1.0 lb a week
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