Weigh In record (no journal entry) for 14 December 2021
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144.0 lb
Lost so far: 36.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1163 kcal
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Fat: 53.96g | Prot: 58.54g | Carb: 103.56g.
Breakfast: Milk Land Ser Gouda w Plastrach, Pilos Camembert, Lidl Bułka Wieloziarnista. Lunch: Milk Land Ser Gouda w Plastrach, Pomidory, Sottile Gusto Passata Przetarte Pomidory z Czosnkiem, Lidl Oliwa z Oliwek, Biedronka Masło Ekstra, Łopatka Wieprzowa, Pastani Makaron. more...
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losing 1.0 lb a week
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