Weigh In record (no journal entry) for 14 December 2021
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126.8 lb
Lost so far: 36.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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1017 kcal
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Fat: 33.47g | Prot: 36.06g | Carb: 146.91g.
Breakfast: Plätzchen, Kaffee mit Milch. Lunch: Birnen, Banane, Weintrauben, Thomy Remoulade, Delikatess Kochhinterschinken, Gut & Günstig Weizenbrötchen, Elite Laekkergarden , Gut & Günstig Delikatess Prosciutto Cotto, Leicht & Cross Mein Knusperbrot Vollkorn. Dinner: Tomaten, Avocados, Kürbispüree, Harry Protein Toastbrötchen 20. Snacks/Other: Elitess Wasser Still, Meßmer Ingwertee. more...
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1763 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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