Weigh In record (no journal entry) for 09 December 2021
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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621 kcal
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Fat: 23.05g | Prot: 34.64g | Carb: 68.31g.
Breakfast: Запеканка, Капустняк, Кофе. Lunch: Каша Пшенная на Воде, Торчин Кетчуп Лагідний, Котлета Куриная. Dinner: Сильпо Булочка Лимонно-Кокосовая, Чай. more...
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steady weight
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alinahimion's weight history
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