Weigh In record (no journal entry) for 12 December 2021
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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534 kcal
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Fat: 18.04g | Prot: 30.93g | Carb: 59.08g.
Breakfast: Чай. Lunch: Котлета Куриная, Макароны Отварные, Кофе. Dinner: Плов с Курицей. more...
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steady weight
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alinahimion's weight history
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