Weigh In record (no journal entry) for 13 December 2021
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210.5 lb
Lost so far: 15.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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560 kcal
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Fat: 21.19g | Prot: 41.15g | Carb: 50.09g.
Breakfast: Piracanjuba Manteiga com Sal, Pão de Queijo, Ovo. Lunch: Carioca Feijão Cozido, Batata no Forno (Casca Consumida), Copacol Filé de Tilápia, Arroz Branco (Cozido). more...
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losing 2.7 lb a week
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juliana.moreiraa's weight history
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