Weigh In record (no journal entry) for 13 December 2021
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254.0 lb
Lost so far: 131.6 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1637 kcal
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Fat: 68.00g | Prot: 142.66g | Carb: 114.58g.
Breakfast: Perdigão Mortadela Ouro, Quatá Queijo Minas Frescal Light, Wickbold Pão Integral Teff e Avelã. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Carne do Peito de Frango (Assado, Cozido), Macarrão sem Carne com Molho de Tomate, Tomates, Pepino Japonês. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Quiabo Cozido. Snacks/Other: Catarinense Ômega 3. more...
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gaining 20.1 lb a week
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