Weigh In record (no journal entry) for 13 December 2021
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235.5 lb
Lost so far: 69.2 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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603 kcal
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Fat: 12.90g | Prot: 52.91g | Carb: 69.04g.
Lunch: RUF Porridge Classic. Dinner: Rapunzel Mandelblättchen, Meine Metzgerei Frisches Puten Minifilet, Knoblauch, Zwiebeln, Zucchini, Cocktailtomaten, Aldi Rote Paprika. more...
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losing 6.2 lb a week
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13Carmen's weight history
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