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haftalık giriş
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154.3 lb
Lost so far: 7.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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392 kcal
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Fat: 23.40g | Prot: 14.69g | Carb: 28.51g.
Breakfast: Tadım Kavrulmuş Fındık İçi, Migros Muz, Alpro Soya Sütü, Eti Lifalif Yulaf Ezmesi. Lunch: Migros Çiğ Badem. more...
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losing 5.5 lb a week
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hosicco's weight history
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