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inanıyorum 🐥
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219.6 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1320 kcal
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Fat: 35.03g | Prot: 34.56g | Carb: 223.18g.
Breakfast: Hurma, Nescafe 3 Ü 1 Arada, Hurma. Lunch: Türk Kahvesi, Ev Yapımı Yoğurt, Kuru Fasulye, Tarhana Çorbası. Dinner: Sucuklu Tost, Yeşil Çay, Kırmızı Lezzetli Elma. more...
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losing 1.3 lb a week
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