Weigh In record (no journal entry) for 12 December 2021
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374.8 lb
Lost so far: 28.7 lb.
Still to go: 242.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1006 kcal
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Fat: 61.57g | Prot: 42.40g | Carb: 73.47g.
Breakfast: Beyaz Ekmek, Sucuk, Bahçıvan Taze Kaşar Peyniri. Lunch: Biber Dolması, Kırmızı Mercimek Çorbası. Dinner: Lahana Sarması. more...
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losing 200.6 lb a week
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Gazel Ɗilara Ƙ.'s weight history
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