Weigh In record (no journal entry) for 12 December 2021
|
192.7 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2021:
|
606 kcal
|
Fat: 35.96g | Prot: 36.15g | Carb: 30.68g.
Breakfast: Подсолнечное Масло, ВкусВилл Кукуруза, Яйцо (Целое), Село Зеленое Молоко 3,2%, Etlon Эспрессо. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
***я***'s weight history
|