Weigh In record (no journal entry) for 11 December 2021
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276.9 lb
Lost so far: 107.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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1937 kcal
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Fat: 96.12g | Prot: 106.86g | Carb: 155.68g.
Breakfast: Müller Joghurt mit der Ecke Schoko Stars, Новое Дело Хлеб Бородинский, Алан Дрогобицька, President Масло, Галицкий Сыр Копченый, Ile De France Normantal. Lunch: Сильпо Мандарин, Mutti Parmigano, Biraghi Пармезан, Barilla Farfalle Integrale, METRO Chef Брюссельская Капуста, Наша Ряба Филе Бедра, Верес Огірки Мариновані. Snacks/Other: Kimnori Чипсы Нори Терияки, Wedel Szyszka. more...
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gaining 4.6 lb a week
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