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Hab extra ausgeatmet Shiva😂 funktioniert 😂
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236.3 lb
Lost so far: 68.3 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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715 kcal
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Fat: 28.80g | Prot: 58.12g | Carb: 55.84g.
Lunch: RUF Porridge Classic. Dinner: Cocktailtomaten, REWE Avocado, Rapunzel Mandelblättchen, Gekochtes Ei, Meine Metzgerei Frisches Puten Minifilet, Florette Feldsalat. more...
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losing 4.6 lb a week
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