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98.20
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216.5 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1192 kcal
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Fat: 32.68g | Prot: 115.11g | Carb: 112.83g.
Breakfast: Integralmedica Whey Isoblend Baunilha, Banana Prata. Lunch: Batatas Fritas, Alcatra, Arroz com Lentilhas, Brócolis. Snacks/Other: Integralmedica Whey Isoblend Baunilha. more...
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steady weight
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Roberto Enrique's weight history
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