Weigh In record (no journal entry) for 10 December 2021
|
215.0 lb
Lost so far: 40.3 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2021:
|
1313 kcal
|
Fat: 75.27g | Prot: 65.71g | Carb: 92.30g.
Breakfast: Räucherlachs, Roggenbrötchen. Lunch: Reis (Gekocht), Edeka Bauchspeck, Schwarzwälder Schinken. Snacks/Other: Kinder Schokobons White, Riegelein Edel-Vollmilch-Schokolade, Aldi Dominosteine. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sori1305's weight history
|