Weigh In record (no journal entry) for 11 December 2021
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139.6 lb
Lost so far: 9.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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852 kcal
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Fat: 38.28g | Prot: 54.53g | Carb: 71.75g.
Breakfast: Сильпо Багет Boulangerie Монж, Салат Цезарь, Мойва Жареная, Гречка Отварная, Гуляш из Свинины, NL Energy Diet Banane. Snacks/Other: NL Energy Diet Banane, Молокія Йогурт Белый Безлактозный 2,5%, NL Smart Cake . more...
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losing 0.8 lb a week
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