Weigh In record (no journal entry) for 10 December 2021
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154.4 lb
Lost so far: 10.9 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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362 kcal
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Fat: 24.66g | Prot: 10.28g | Carb: 29.84g.
Breakfast: Café, Estrela do Oriente Castanha do Pará, Melancia, Now Foods Eritritol, Morangos, Danone Iogurte Natural, Pêssego. Lunch: Bufalo Dourado Burrata de Búfala , Tomates Cereja, Romã, Mirtilos, Amoras, Azeite de Oliva, Pimentão Vermelho, Alface. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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gaining 7.7 lb a week
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