Aderemilekun's Journal, 10 December 2021

196.7 lb Lost so far: 0 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 65.56g | Prot: 39.21g | Carb: 160.59g.   Breakfast: Sugar, Hollandia Evap Milk Milk, Quaker Quick Cooking White Oats. Lunch: Fried Sweetpotato, Fried Chicken Wing No Coating (Skin Eaten). Dinner: Pepperoni and Sausage Pizza, Cinnamon Sweet Roll Dough (with Icing, Baked) , Ice Cream. more...

2217 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...