Weigh In record (no journal entry) for 08 December 2021
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279.5 lb
Lost so far: 104.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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1529 kcal
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Fat: 84.01g | Prot: 86.38g | Carb: 103.15g.
Lunch: Varto Оливкова Олія Нерафінована, Верес Огірки Мариновані, METRO Chef Оливки Зелёные без Косточки, Granarolo Моцарелла Мини, President Масло, Метро Брокколи, Hokkaido Club Соус Терияки, Enoki Mushrooms, Kimnori Чипсы Нори Терияки, Наша Ряба Филе Бедра, Promo Marka Гречка. Snacks/Other: Сильпо Мандарин, Gullón Galletas Digestive Avena Choco. more...
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losing 4.6 lb a week
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