Weigh In record (no journal entry) for 09 December 2021
|
139.6 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2021:
|
1758 kcal
|
Fat: 62.43g | Prot: 63.65g | Carb: 186.83g.
Breakfast: Caffè Leggermente Pre-Zuccherato, Tangerini (Mandarini, Succo di Frutta, in Scatola), Bistefani Krumiri Gocce (3). Lunch: Torta al Cioccolato (senza Glassa), Minestra di Legumi, Rio Mare Tonno al Naturale. Dinner: Cheeseburger con Pancetta e Condimenti. Snacks/Other: Gin Tonic. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
any pi's weight history
|