Weigh In record (no journal entry) for 09 December 2021
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237.2 lb
Lost so far: 67.5 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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908 kcal
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Fat: 39.72g | Prot: 55.40g | Carb: 77.16g.
Lunch: RUF Porridge Classic. Dinner: Rapunzel Mandelblättchen, Knorr Remoulade, REWE Karottini, REWE Broccoli, Iglo Filegro Rosmarin-Zitrone. more...
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losing 4.6 lb a week
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13Carmen's weight history
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