Weigh In record (no journal entry) for 09 December 2021
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175.3 lb
Lost so far: 0 lb.
Still to go: 175.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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2445 kcal
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Fat: 88.74g | Prot: 131.52g | Carb: 272.85g.
Breakfast: Iswari Risveglio di Buddha Cacao Crudo, Crostata alla Marmellata, Hero Marmellata Diet Mirtilli, Mulino Bianco Fette Biscottate Integrali (8,8g), Verso Natura Conad Orzo Solubile, Solosano Bevanda di Soia, Kiwi. Lunch: Lindt Cioccolata Fondente 99%, Soligo Caciotta , Orogel Crea Tu, Olio Extra Vergine di Oliva, Clementine, Delizie del Sole Orzo Perlato. Dinner: Pane Integrale al 100%, Petto di Pollo, Broccoli, Milk Pro High Protein 20G Vaniglia, Cacao Amaro in Polvere, Mela, Olio Extra Vergine di Oliva. Snacks/Other: Fage Yogurt Greco Total 0%, Noberasco Prugne Secche Denocciolate, Eataly Pane alle Noci Bio. more...
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losing 6.2 lb a week
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