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😊
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237.9 lb
Lost so far: 66.8 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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636 kcal
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Fat: 23.92g | Prot: 46.21g | Carb: 54.53g.
Lunch: RUF Porridge Classic. Dinner: Cocktailtomaten, Rapunzel Mandelblättchen, Putenbrust, Wonnemeyer Salat Dressing French, Ja! Mini Mozzarella, Ja! Sonnen-Mais, Wonnemeyer Feldsalat Mix. more...
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losing 9.3 lb a week
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