Weigh In record (no journal entry) for 07 December 2021
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239.2 lb
Lost so far: 65.5 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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799 kcal
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Fat: 35.26g | Prot: 41.30g | Carb: 77.66g.
Lunch: RUF Porridge Classic. Dinner: REWE Beste Wahl Wild Preiselbeeren, Kartoffeln (Schale, Gesalzen, Gekocht), Maggi Köttbullar. more...
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steady weight
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