Weigh In record (no journal entry) for 07 December 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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735 kcal
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Fat: 22.90g | Prot: 26.86g | Carb: 108.21g.
Lunch: Miel, Super U Pain au Seigle, Thé sans Sucre, Tomates, Concombre (avec Peau), Blanc d'Oeuf Cuit, Fromage Feta. more...
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gaining 7.7 lb a week
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mohamed erko's weight history
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