Weigh In record (no journal entry) for 07 December 2021
|
218.0 lb
Lost so far: 24.5 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2021:
|
375 kcal
|
Fat: 22.82g | Prot: 15.34g | Carb: 28.33g.
Breakfast: Русский Хлеб Хлеб Ржано-Пшеничный, Жареное Яйцо, Свекла Вареная, Чеснок, Сливочное Масло, Кофе. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
150455's weight history
|