Weigh In record (no journal entry) for 07 December 2021
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176.8 lb
Lost so far: 0 lb.
Still to go: 176.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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2181 kcal
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Fat: 63.47g | Prot: 65.62g | Carb: 332.63g.
Breakfast: Fage Trublend Pesca, Chiquita Banana, Sigma Miele Acacia, Hero Marmellata Diet Mirtilli, Eataly Pane alle Noci Bio, L'Angelica Tisana Depurativa. Lunch: Crostata alla Marmellata, Rucola , Olio Extra Vergine di Oliva, Clementine, Orogel Pisellini Fini, Scotti Fantasia Insalate Gran Nero. Dinner: Orogel Le Meraviglie Tortino di Verdure Grigliate, Conad Lenticchie, Milk Pro High Protein 20G Vaniglia, Cacao Amaro in Polvere, Mela, Pane Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Ferrero Pocket Coffee, Céréal Pain d'épices, Esselunga Mandorle Sgusciate. more...
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losing 3.1 lb a week
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