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Ok es bleibt wohl erst mal eine Weile dabei 😳
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111.6 lb
Lost so far: 25.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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785 kcal
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Fat: 18.30g | Prot: 68.01g | Carb: 104.02g.
Breakfast: Kaki, REWE Beste Wahl Milch 0,3%, Zirkulin Flohsamenschalen, Meßmer Feinster Ostfriesen-Tee, Wasser, Xucker Xucker Light, Ja! Skyr Natur. Lunch: Champignons, Lidl Party Garnelen, Zucchini. Dinner: Penny Markt Hähnchenbrustfilet, Miracel Whip So Leicht, Nussbrot, Cocktailtomaten. Snacks/Other: Lord Nelson Brennesseltee. more...
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steady weight
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