Weigh In record (no journal entry) for 30 November 2021
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116.3 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1700 kcal
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Fat: 64.59g | Prot: 135.92g | Carb: 138.76g.
Breakfast: Hacendado Zanahoria, Oat Flour 2.0 Chocolate, Yogur de Proteinas, Avellana Tostada sin Sal, Claras de Huevo Pasteurizadas, Banano. Lunch: Felicia Macarrón de Trigo Sarraceno, Hacendado Solomillo de Pavo, Aceite de Oliva Virgen Extra. Dinner: +Proteínas Mousse Chocolate, Nuez de Brasil, Hacendado Solomillo de Pavo. more...
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gaining 1.5 lb a week
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