Weigh In record (no journal entry) for 06 December 2021
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216.3 lb
Lost so far: 39.0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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548 kcal
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Fat: 30.45g | Prot: 12.60g | Carb: 54.15g.
Breakfast: K-Classic Schwarzwälder Schinken (28g), REWE Paderborner Landbrot. Snacks/Other: Ferrero Überraschungsei. more...
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gaining 6.2 lb a week
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sori1305's weight history
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