Weigh In record (no journal entry) for 06 December 2021
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198.0 lb
Lost so far: 26.9 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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2860 kcal
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Fat: 102.74g | Prot: 119.98g | Carb: 262.48g.
Breakfast: Летний День Молоко 3,2%. Lunch: Drive Энергетик Berry Kick, Маяк Шаурма. Dinner: Коломенское Батон Нарезной, Cream Nuvo Сыр Творожный "Professional", Маэстро де Олива Тунец Холодного Копчения. more...
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gaining 3.1 lb a week
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